"Penne For Your Thoughts"

The great majority of people are always looking to improve their overall eating patterns and make more informed food choices; and with all kinds of low-calorie, fast fix diets clogging your newsfeed and competing for your attention, the idea of digging down into that big bowl of linguine might sound more like a “cheat day food” than a healthy meal choice. Negative buzz words like carbs, calories and gluten might have you feeling a bit panicked and asking the question: is there room for pasta in a healthy food plan?

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We all know how great a big bowl of hot and hearty pasta can warm us up in the winter. Have no fear, pasta lovers! You can keep your pasta love affair sizzling on the side during the summer months.

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It’s rare in the midst of hockey schedules and meetings that the average family has the time to prepare a fresh, gourmet meal and sit down at the table together anymore. But what are the hidden costs of keeping busy? 

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